Hardcover: 96 pages
Publisher: Charles Freeman Publishers; 1 edition (March 9, 2018)
Product Dimensions: 5 x 0.2 x 8 inches
Shipping Weight: 5.6 ounces
Kindness isn't always modeled in society, yet when this dynamic sense of graciousness occurs, it's admired, appreciated, and it can spark a chain of kindness that goes on forever. A good deed can be effortless, quick, and free, so why don't we do them all the time? The obstacles are clear-we're distracted by technology, overwhelmed with to-do lists, and we're ignoring our need for self-care. The Kindness Habit offers a five-step system to gain control over your attitude and wellbeing. Once you've given kindness to yourself, you'll be ready to spot opportunities for paying it forward and being generous with others. In the book, you'll find over 100 ideas to spread kindness at work, home, and in the community. These daily acts come with one warning-when you become a conduit of constant kindness, it may be the most profound change you'll ever make. REDUCED: Stress, anger, loneliness, turnover, apathy, and depression IMPROVED: Attitude, productivity, creativity, relationships, and bottom line One look, one smile, one compliment, one gesture-you hold the power. With the Kindness Habit, you'll maximize your happiness and impact as a human, and make a difference in someone's life every single day.